1. Introduction to Breathing

2. Shallow Breathing vs. Deep Breathing

3. The Belly Breath

4. The Three Chambers

5. The Counting Breathe

6. The 4 Count Breath

7. The 8 Count Breath

8. The 12 Count Breath

9. 4 Classifications of Breathe

10. The Water Breath

11. The breath of Fire

12. The Pressure Breath

13. Daily Breathwork Protocol