1 Yin Yang Intro

2 The Groove & The Move

3 The Groove

4 The Move

5 The Dime Stop

6 Going Deeper into the Groove

7 The 3 Levels of Groove

8 Going Deeper into the Move

9 The Move - Isolations

10 Merging Yin and Yang

11 Yin and Yang in Popping Culture

12 The Groover - Marcao from Brazil

13 The Mover - Bluprint

14 The Balanced Dancer - Hoan